Tuesday, August 4, 2015

How Can Stephanie Lost 90 lbs!


Stephanie , has been a 2 Day Diet member for several years, and began to write blog form october 2014. With a starting weight of 280lbs, Stephanie had a goal of losing 100 lbs. Now down 90lbs (so far!), she's well on her way to a new life - emotionally and physically!

Soon after she began blogging in fall 2014, Stephanie decided to give yoga a try, and recruited her sister to be her workout buddy.

"My sister and I are really starting to get the hang of yoga," she reported in one of her first to me . "I still think it's really hard, but it helps with the stress and it gives me peace of mind. After every class we both have big smiles on our faces. It is hard but it's all worth it."

Stephanie began losing weight slowly - and that was just fine with her! "I lost 2 more pounds this week," she said that to me "I guess everything is falling into its place."

With skewed weight loss expectations common nowadays due to television shows like The Biggest Loser, some dieters might be discouraged by losing 2 lbs in 7 days. But not Stephanie, who was excited to see pounds coming off, 2 lbs per week at a time. As one of her fellow Diet.com members told her, "That's 2 lbs less than you weighed last week!"

 In January of 2015, her brother even got in on the family weight loss action, joining his two sisters in their workouts. Seeing her brother drop 10 lbs quickly was both infuriating and motivating for Stephanie, "It has now turned into a contest to see who can lose the most weight. It's fun and it gives us something to do." She concluded, "It's nice to have your family to workout with."

Stephanie's fantastic attitude and "slow and steady wins the race" mentality has proven over time to be a brilliant strategy for her.  Stephanie wrote:

"When we first started our diet we thought we would see results overnight and when we didn't we would give up. Now we know this is a rest of your life' thing; if you want to stay healthy and in shape you have to work at it everyday and change bad habits. Since we have changed the way we eat and exercise we noticed the change. We had to get our minds into it as well. While it still is a work in progress I feel that we are doing good."

In December 2014, Stephanie updated her blog to let us know that she'd been making some substantial changes to her diet. This included drinking green tea daily, which she said helped her drop pounds, cleared up her skin and improved the whiteness of her teeth! She also began eating 5 smaller meals throughout the day, instead of 3 large ones.

Fast forward to April 2015, and Stephanie was enrolled in a kickboxing class and loving it! "I think everyone should try it at least once," she wrote in a blog. "It's such a stress reliever and I really feel the effects of doing the training. Everything hurts, but it's worth it."

By the time Stephanie had 20 lbs left to go till she met her goal weight, she was already a changed woman. "Even after I reach my goal, I want to change how and why I workout," she wrote in her blog. "I'm going to keep up with my lifestyle change. I really like being healthy and I love the change I see in myself."

http://www.2daydiet.me fitness resources helped contribute to Stephanie's current fondness for exercise. "This site has the best workout tips, period," she raves.

In addition to the workout tips she found on 2 Day diet , Stephanie also found success in keeping her fitness activities fun and ever changing: sticking with cardio and strength training, while adding in yoga, kickboxing and even gymnastics!

Stephanie says her key to success is her happiness. "I love the new body and the fact that I have dropped a million dress sizes. Even my shoe size changed! I was never happy with myself, but now I am."

Stephanie's Words of Wisdom:

"Find out what works best for you. Never give up because weight loss is not an overnight thing. Don't consider this a 'diet,' consider it a lifestyle change, because you have to keep working at it even after you reach your goal. Most important, love yourself. Self-esteem and confidence are very important when trying to lose weight."

Monday, July 20, 2015

YOU KNOW WHY YOUR BELLY FAT STILL EXIST ?

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your blood vessels and organs, where they cause inflammation that can contribute to problems like heart disease and diabetes. The good news? Every pound you shed can help reduce your girth.

"Once women start losing weight, they typically lose 30 percent more abdominal fat compared with total fat," said Dr. Rasa Kazlauskaite, an endocrinologist at the Rush University Prevention Center in Chicago.
Even better, the choices you make every day can supercharge your ability to burn belly fat. Here are 10 common pitfalls—and ways to undo each one.

You're on a low-fat diet
To shed belly fat, it's good to eat fat—specifically monounsaturated fatty acids (MUFAs). When researchers in one study asked women to switch to a 1,600-calorie, high-MUFA diet, they lost a third of their belly fat in a month.
"MUFAs are satiating, so they help you eat fewer poor-quality foods," said Dr. David Katz, director of the Yale Prevention Research Center.

You've been feeling blue for a while
Women with depressive symptoms were far more likely to have extra belly fat, found a recent Rush University Medical Center study. That may be because depression is linked to reduced physical activity and poor eating habits.

Your food comes from a box
Simple carbs (like chips) and added sugar (in items like sweetened drinks) cause your blood sugar to spike, which triggers a flood of insulin—a hormone that encourages your liver to store fat in your middle.

You're skimping on the miracle mineral
Magnesium regulates more than 300 functions in the body. No surprise, then, that a 2013 study found that people who consumed more of it had lower blood sugar and insulin levels.

You're hooked on diet soda
A study in Obesity found that diet soda drinkers were more likely to have a high percentage of fat in their bellies. The researchers think that diet drinkers may overestimate the calories they're "saving," and then overeat.

You love burgers
When Swedish researchers gave one group of adults 750 extra daily calories, mainly from saturated fat, and another group the same amount of calories but mostly from polyunsaturated fatty acids (PUFAs) for seven weeks, the saturated fat group accumulated two times as much visceral fat.

You think girls don't get beer guts
According to a 2013 Danish study, beer may indeed be linked with abdominal obesity. And though beer appears to have the greatest impact, wine won't save you from a spare tire: One study found that the amount of alcohol of any type that women drank contributed to weight gain.

You can't recall when you last said "om"
Menopause-related hormonal changes (which typically begin in your 40s) make it harder to shed stomach pudge—but vigorous yoga can help offset the effects. A 2012 study found that postmenopausal women who did an hour-long yoga session three times a week for 16 weeks lost more than 1/2 inch around their waists.

Your meals are beige
Brightly colored fruits and veggies are loaded with vitamin C, which reduces cortisol. What's more, a recent study in The Journal of Nutrition showed that people who ate more of the nutrients in red, orange, and yellow produce had smaller waists as a result.

Your sweat sessions don't involve sweat
Research has shown that high-intensity interval training, or HIIT—bursts of vigorous activity followed by short periods of gentle activity or rest—boasts belly-shrinking benefits.
"High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time, too," noted Shawn Talbot, PhD, a fellow of the American College of Sports Medicine.

The best way to lose your belly fat is using 2 Day Diet Flat Belly Diet .

Monday, July 6, 2015

You Don't Need To Try Every Diet Plan

There are thousands of weight loss programs on the market. For example, 2 Day Diet Weight Loss Programs . Each one seems to have a different path to the same goal - a slimmer, sleeker body. So  do you need to try every diet plan to find one that works? No. The programs that actually work have a few things in common. If you can master these three basic principles, you'll be on your way to losing weight.
1.Eat the right amount of food. 
If you choose the best diet-boosting foods, but eat too much of them, your weight loss plan won't work. In fact, a common mistake by dieters is to overeat organic foods and foods that are perceived to be healthy.
To lose weight and keep it off, you need to learn how to eat the right amount of food. For example, chicken breast is great for you, but not if you eat too much of it. Almonds? Yep, they're healthy, but not if you eat more than you need. Do you eat healthy snacks? They are better for your body than junk food, but they will still cause weight gain if you consume too much of them.

2.Count calories.
Some weight loss plans advertise that calorie counting is not necessary. But the bottom line is that weight loss happens when you create a specific energy deficit. Nearly every diet is some variation of calorie restriction even though it may not be advertised that way.
Calorie counting may seem like a time-consuming skill, but with the availability of mobile apps like the one at CalorieCount.com, it has become easier for people to keep track of what they eat. If you have a smartphone, calorie counting will take no more than a few seconds and your totals are stored so that you can review them at a later time.
After you start counting calories, you'll learn how many calories you consume in a typical day. Most people can reduce their daily intake by 500 calories per day to see a healthy weight loss of one pound per week.

3.Move more. 
Sounds obvious, right? But this doesn't necessarily mean that you have to exercise. For some people, exercise works against them. If you complete a hard workout in the morning and then spend the rest of day laying on the couch, you will probably end up burning fewer calories from movement than a person who does not exercise and who makes non-exercise activity a part of their daily habit.
Non-exercise activity thermogenesis (NEAT) is the term used by scientists to describe the calories burned from your non-workout movement. Whether you exercise or not, be sure that your NEAT is maximized every day. Consider some of these activities. The calorie burn for each single item is small, but if you participate in some movement each hour, your NEAT at the end of the day will be significant.

It is always a good chioce for you.  2 Day Diet Fast Weight Loss is very nice.

Sunday, July 5, 2015

Six Easy Lose Weight Ways

Lose weight is a very hot topic, and there is also lots of ways, today I want to share you six easy ways here.
Smoothie meal
Replace the daily meal with double smoothie approach can provide the necessary calories but need to add more energy to digest, in addition, smoothie can also accelerate the effect reducing weight, maintain the balance of blood sugar, maintain the fat has been in a state of combustion.When you hope can fast weight loss, also can try during breakfast and lunch to eat more fish, and dinner only eat vegetables.

Deep sleep
A good night's sleep can regulate hormones in the body, reduce inflammation, let you become thin.But the deep sleep will reduce hunger hormone production, let you in on the second day wake up refreshed.Want to build the best sleep must according to the rhythm of the rise and fall of the sun, which pull the curtain of the bedroom dark, with a relaxing effect of sleep mask, turn off the phone and computer, from the outside disturb, and go to bed before 11 o 'clock in the evening, all these will make your body to produce the required melatonin, with them, can have a deep sleep.



Using HIIT workout
High intensity interval training (HIIT) exercise is particularly suitable for don't have much time but hope can quickly with good result reducing weight.The continuity of the training is very good, even if you've had a rest, we will still continue to burn fat, but on weekends, you should add a yoga training, stretching muscle line, let you on

Using lose weight pills 
If you want lose weight very quikly , 2 Day Diet Weight Loss Pills is absolutely a good chioce for you .

Reduce constipation
You will be surprised how many women have digestive problems, constipation, abdominal distension, bilge gas, not only can let the skin become dark, will also slow down the process of weight loss, want to do something to change you only need to eat every day at least 50 ounces of water mix 30 grams of fiber.What you don't need to do more, as long as the first drink a glass of water, during lunch to eat a green leafy vegetables, can reduce constipation.

12 hours apart
Between dinner and breakfast the next day, to give the body a rest time, probably around 12 hours, and then eat dinner is 6 ~ 8 hours or so, in this way can our bodies during the first half of the time to focus on to digest food, in the last four hours devoted to detoxification, the fat reducing effect is the most effective.If we eat before going to bed or we too late for dinner, the brain will be told that no more energy demand, also won't burn fat in sleep .

Friday, July 3, 2015

Do You Ofen Eat Soup ?

There are so many  2 Day Diet Weight Loss Success Stories . And did you know that people who eat soup daily lose more weight than those who eat the same amount of calories from other sources? Here's one of my favorite nutritious, low-salt recipes.
Ingredients:
1 butternut squash (or other winter squash), peeled and diced into 1/2-inch pieces
1 small onion or 1 brunch scallions, chopped
3-4 leaves Chinese cabbage, chopped
1 celery stalk, diced
1 small piece wakame seaweed, cut into bite-size pieces
3 tablespoons garbanzo miso (or other light miso)
2 tablespoons tamari
1 cilantro sprig, for garnish

Preparation:

1. Bring 2 quarts water to a boil in a stockpot over moderately high heat.

2. Add squash, onion, cabbage, celery and seaweed.

3. Cover and reduce heat to low. Simmer about 40 minutes or until vegetables are softened.

4. Combine miso, tamari into a small amount of the broth. Stir until miso and tamari dissolve. Then mix back into soup.

5. Server in a bowl and garnish with a sprig of cilantro.