Thursday, August 21, 2014

Lose weight without exercise?

Can I lose weight without exercise? This might be one of the most frequently asked questions by those who want to lose weight. A lot of people dislike the idea of exercise as they fret that they don't have the time to fit exercise into their busy lifestyle, and they are afraid of the "no pain, no gain"mantra.

Well, yes, I have to admit that you can still lose weight without exercise. It will take a bit longer.
Firstly you should take less calories. This will take some planning, and some will power, and some lifestyle changes. Figure out how many calories you need per day.A few lifestyle changes could dramatically reduce your current caloric intake.

You could also get some help from weight loss supplements.2 Day Diet Japan Lingzhi slimming formula is originated from Japan. It is one of the hottest and most effective slimming capsules on the market.  is a weight loss supplement that contains a blend of unique and natural plant extracts from Lingzhi, Fox-nut, Tuckahoe, Semen Pruni, Dioscoreae, Ebony, Wheat Germ and so on. which can prevent the digestion of dietary fat, hence reducing its absorption by the body. Its special formula helps to burn, reduce and eliminate fat. Supplements can help suppress your appetite so that you can consume fewer calories. Supplements can help you lose weight without exercise by also aiding in revving up your metabolic rate.

Maybe you'd consider moderate exercise, such as walking, cycling, or swimming? A little bit of exercise could accelerate your weight loss results. But if you're intent on trying to lose weight without exercise, you can do it. The right combo of healthy eating and lifestyle tweaks could help you lose a kg or more per week.