Thursday, November 27, 2014

Smart Autumn Plan for Reducing Weight

If you want to lose weight, there must be the process of burning fat. How to burn fat faster? As long as you have a body thinning body plan of you own, you can easily slim down.

Get into the habit of taking a walk after meals


After dinner, you can wash the dishes, sweep the floor to avoid sitting in the sofa for long. Or, get into the habit of taking a walk in the park nearby. This helps you keep yourself in good shape.





Increase the intensity of your movement

How to increase the intensity? Stick to the same movement but do it with more strength and for longer time. This can exercise the muscles and help you achieve the movement effect faster.

Go to the farther shop for buying things

If you realize you need something and need to get it in a store. Go for the farther ones to buy to increase your walking time. Set your destination farther like the next bus stop or the next anywhere to get more walking. 

Workout while watching TV

If you want to lose weight, don't keep yourself sedentary! It is okay that you don’t purposely go to a gym for workout but you can do it wisely. When you are watching TV, stand up and do some simple stretching. You can lose a lot of pounds by doing this every day. It sounds like a really ideal approach for those lazybones.



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